Mar 7, 2019 A ketogenic diet is when you eliminate carbohydrates entirely or eat a very low- carb diet; the main macronutrient is dietary fat, usually 70 to 75
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Jun 21, 2019 The Pros of the Ketogenic Diet · 1: Keto Supports Weight Loss · 2: Keto Suppresses Appetite and Enhances Satiety · 3: Keto May Lower Cholesterol
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