The keto diet is a low-carb, high-fat diet that's popular for weight loss. Here, what you need to know about the potential benefits and risks of this plan.
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From health benefits to simply making life easier, regular fasting has a lot of advantages — and those advantages can be even greater when combined with a keto diet! In this article, we’ll cover some basics of fasting and then dive into the benefits you can get from fasting while also eating ketogenic. The Basics of Fasting. There are several types of fasting, but the one most widely used
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