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When following a high-fat, very-low-carb ketogenic diet, it’s important to remember that not all fats are created equal. Here are 14 healthy sources of fat to enjoy on the keto diet. If you buy something through a link on this page, we may earn a small commission. How this works. When following a hi
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But if you want your best results, these ketogenic diet tips will help you out: Increase Fat – Boost fat consumption to 70% in order to get the energy you need to sustain ketosis and burn your excess fat. Reduce Carbs – Keep carbs at a low 5% to ensure that your body quits using glucose and begins burning its extra fat for energy instead.
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