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2020. 10. 23. · When the keto diet is done right and the keto supplements are made with proper ingredients, then it can really work. You won’t shed pounds without putting in some effort, but you can lose weight very quickly and faster than you would with many other dieting …
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Although these pills ( keto diet supplements) are being sold and marketed as a weight loss aid, they may only work for someone who is already in ketosis. People may be experiencing a weight gain on keto pills may be due to eating excess amount of carbs while increasing salt. The ketogenic diet is is enjoying a surge of popularity these days and for good reason. Going “keto” can help you tap into your body’s stored fat—up to 100,000 calories of readily To definitively answer your question of does keto work without exercise, if weight loss is your only goal, then yes. In the end, diet will determine how much weight you lose, but exercise, specifically weight training, will help determine what weight is lost. And remember, we’re after fat loss not just ‘weight’ loss.