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If you’ve found yourself waging war against your waistline, you’re not alone. Research conducted by the CDC found that among the adult population in the U.S., 39.8% of Americans were considered overweight or obese. [1] That number jumped to 42.8% for 40 to 59 year-olds, indicating a scale-tipping trend for middle-aged adults. If you’re one of the 1.9 billion Americans currently